Friday, November 30, 2007

heavy squat day week 3

Pretty good today... did sets of 6 on squats at 130, 130, 130 and 135 then did doubles at 175 and 185 with wraps and belt... but I hit depth on them for sure this week... stuck with 3 sets of 6 @ 95lbs on my good mornings and did 3 sets of 12 wide grip seated rows @ 60lbs and then 4th set at 65lbs... abs were all weighted today and were TOUGH! Getting more confident on my squats and as much as I hate those sets of 16 I do on Mondays I think they are helping...

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