Okay, so I thought this might be a good way to keep in touch with lots of people on different forums and keep myself accountable...
Workout was good this morning - bench was sets of 8 and I did 2 sets at 70lbs and the third at 75lbs... standing shoulder presses, face pulls and rotator cuffs stayed same weight as last week... think I will go up on face pulls next week...
Also threw in 20 min of cardio on the treadmill... nothing extreme, but some interval stuff... having one of those "fat weeks" so the extra cardio will at the very least make me feel better...
Time to run and get ready for work...
C'mon Tracker... get up and running again!
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