Sept 18 - Deadlifts
sumo DLs 3x8 @ 195,205,215
did a few singles @ 215 working on different food placement
front squats 3x5 @ 120,130,140 (darn this hurt my shoulders - in a bruised kind of way)
split squats 3x10 each leg @ barbell with 65lbs, decided that sucked and did last 2 sets with 35lb plate held in front of me
hyperextensions 3x15 @ 8lbs held at top of head
4 sets weighted abs
DB swings 3x20 @ 25lbs
Lots and lots of stretching
Sept 19 - Bench
Bench with bands (minis doubled once on end) 9x3 @ 75 (3 each grip)
" 2bd 3s worked up to around 110
" 3bd 3s worked up to around 130
Shoulders, lats and abs
Sept 20 - Squats
squats 3x3 (straps down, belt, wraps) @ 225,235,240 - last set was still super strong and easy... felt great
speed DLs 20x1 @ 155
GHRs 3x15 @ 25
hypers 3x12 @ 6lbs at top of head and 2 sec pause
overhead lunges - 1 fwd, 1bkwd, 1 walking with 25lbs
several sets of abs - weighted and unweighted
No comments:
Post a Comment