Monday September 14 - Bench
Legs up 5x7 @ 85,85,90,95,95
Legs up 3bd 3x7 @ 100,105,110
Legs up 2 sec pause 7s @ 65,70,75,80
Tate presses, overhead extensions, hammer curls and EZ bar bicep curls as accessory
several sets unweighted abs
Tuesday Sept 15 - Squat
Squat 5x7 @ 135,145,155,165,175
Squat wraps/belt 4x2 @ 215,225,235,245 (needed help at sticking point on second rep here)
Stiff leg DLs 3x8 @ 155,165,175
Butt squats 3x5 @ 135,145,155
Snatches 3x8 @ 30,35,35
Hyperextensions 2x15 with 5 sec pause
several sets abs
Wednesday Sept 16 - Bench
Close grip 10 to 2 @ 80 (10), 85 (8), 90 (6), 95 (4), 100 (2)
Close grip 2bd 6s @ 100,105
Close grip 3bd 4s @ 105,110
Close grip 4bd 3s @ 110,115,120
skull crushers 3x10 (with dumbbells), reverse flyes and another rear delt exercise and several sets of abs
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