It felt like I warmed up forever, but it included some warm up sets. So, I did my usual warm up stuff and then touched the bar.
DLs 5 @ 135 then 3s @ 155,185,205,225
3 with belt @ 255
3s with straps down (and belt) @ 265,270,275,280
A1 front squats 3x8 @ 95,100,105
A2 single leg hip thrust 3x12 no weight
Tossed in some kneeling barbell hip thrusts in for fun 2x15 @ 85,95
B1 ankle mobility 3x8 each side
B2 DB swings
10 min on treadmill at a relatively slow pace
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