Deadlifts were great!
Warmed up and then got into 5 with bar and 135, 3 with 155, 2 with 185 and then singles @ 225,245,265 (belt), straps down 285, full gear @ 315, 325. Both felt smooth and relatively easy. Thinking I will aim to have my brother open me at 147.5kg at the meet.
Also had front squats, hip thrusts, yoga plex, pallof presses and stretches to finish the night.
No comments:
Post a Comment