Rather than logging complete training days every day, I will give over views and speak to my main lifts. Friday was speed bench and lots of board work with bands. Worked up to 140 plus bands to a 3bd. Sat did 3x3 squats @ 225,240,255 then 2x1 @ 265,275. Sun was terrible... did a solid double at 155 but failed second rep at 165 for my shirted bench.
Monday was my rest day. Today was high bar squats followed by doubles w wraps. High bar 5x5 @ 155,160,170,180,190.. did 4 only last set as I was getting bent over. Then doubles at 225,245,255.
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