Warm up - foam rolling and an extended series of stretching and mobility work
a) Box jumps 4x6
b) Snatch grip DLs 3,3,3,5,5 - 135,155,175,180,180
c) Reverse lunges with front foot elevated 7,7,10 - all with 2-20lb DBs
d1) Pull through 3x12 - 70,90,100
d2) vertical pallof press 3x10 - 70,40,50
e) plate pinches - 4 sets each as long as possible as I could not do 30 sec consecutive
Added in some extra box jumps and light single leg rom DLs
No comments:
Post a Comment