Wednesday, October 6, 2010

Tues, Oct 5

CG bench 2bd 3x8 @ 85, 90, 95
Reg grip 3bd 3x3 @ 125, 135, 145
skull crushers 3x10 @ 40 each
bench dips 3x15
4 sets biceps
15 min on treadmill

Everything that isn't geared, max effort feels easy these days :)
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