I'll do a quick recap of the weekend... mostly to have my significant numbers recorded...
Friday, Oct 1
speed work 9x3 with bands @ 75
few sets working up to shirted work
shirted doubles @ 145, 150, 160
rotators, rear delts and abs
Sat, Oct 2
squats - won't log the progression upwards, just the working sets with belt and wraps
3x2 @ 240, 250, 260
good mornings 3x10, few sets of abs
Then I had to run for a massage... ahhhh
Sun, Oct 3
bench 1bd 3x3 @ 95,105,115
incline bench 3x5 @ 75,85,90
floor press 3x3 @ 95,105,115
abs
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