DLs
135x5
185x3
205x2
225x2
245x1 with belt
265x1 with belt
285x2 straps down
300x2 full gear
310x2 full gear

Front squats
105x10 with belt
115x10 with belt
125x5 with belt
130x5 with belt

Rows with bands 3x20

Back extensions 3x12 @ 5kg each with 2 sec pause

3 sets abs

Bent over rows with bar 2x15 @ 60 each