Squats did not go quite as planned. As I was warming up with some lighter squats my back started to tighten up and was unpleasant. Asked for advice and got the direction to keep the weight light and let my lower back recover.
squats 7s @ 135, 160, 170, 175
squats 5 @ 180
squats 3 @ 190 - intended to do 5 but I got really bent over on the 3rd one so I called it quits
stiff leg DLs 2x10 @ 155, 175
high bar narrow stance squats 3x10 @ 95, 115, 125
pfister back extensions 2x15, 1x18 @ 4kg ball
several sets of abs/core and for kicks did some lat work on the TRX my friend's trainer has hanging there
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