Sept 15/10

I never thought my bench "targets" would feel light...

CG bench 2bd 3x8 @ 95, 95, 100

Bench 3bd 3x3 @ 120, 130, 140

5 sets biceps

Tate presses 3x12 @ 20lb DBs each set

overhead triceps ext 2x12 @ 35

20 min elliptical