Full gear squats
Worked up in doubles after warming up with some hip mobility, glute activation stuff and light squats.
Doubles @ 185, 205, 225 (wraps), 240 (wraps)
Doubles straps down @ 260, 280
Doubles full gear @ 290, 295
My depth was high or questionable on all of them. The suit was definitely too low until I pulled it higher for 295. I am also struggling with a cold and just returned late the night before from a trip to Halifax. Yes, I am making excuses... but it really just wasn't my best.
Finished with
GMs 3x5 @ 105,115,125
Lunges 1x12 (each leg) no weight, 1x12 (each leg) 35lbs, 1x10 (each leg) 35lbs
modified GHRs 3x15 @ 15 each set
several sets of abs/core
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