I missed training on Friday as my daughter and I drove to Saskatoon for the Justin Bieber concert. I put in both my squat training and missed bench training on Saturday in Saskatoon. It was good.
SQUATS
squat x5 @ 135, 155
squat x2 @ 185, 205 (belt), 230 (b&w), 245 (b&w), 255 (b&w), 265 (b&w), 275 (b&w)... depth was borderline on the 1st rep at 275 but I was told the second one was better.
GMs 3x10 @ 95, 105, 115
lunges 3x10 each leg @ 35, 35, and then I used a KB so not sure of weight
KB swings 2x15
BENCH
bench to chest 7 @ bar, 5 @ 65, 85
bench to 3bd 5s @ 95, 115, 125, 135, 145
bench to 4bd 3s @ 150, 155, 160
Accessory work included rear delts, front raises, rotators... not sure of all the rep/set schemes
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