Wednesday, September 22, 2010

Sept 21/10

CG bench 2bd 3x8 @ 95, 100, 105
3bd bench 4x3 @ 115, 125, 135, 145
Tate presses 3x5 @ 25lb DBs each set
4 sets biceps
1 set dips (to failure)
3x6 push press @ 45, 55, 65
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