Monday, September 20, 2010

Sept 19/10

More bench...

Legs up 3x5 @ 85, 95, 105

2bd 5s @ 115, 125... then 4 @ 135

DB presses 3x8 @ 25x2 all sets

biceps 5 sets total

6 sets abs (4 with weight)

Took it easy considering I had done a tough training day just the day prior
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)