Thursday, October 7, 2010

Oct 6

DLs w belt 5x10 @ 185, 195, 205, 215, 225

Front squats w belt 4x10 @ 85, 95, 105, 115

rows with band 3x15

inverted rows on TRX 3 sets 10, 8, 8

3 sets extensions

3 sets abs
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