Oct 7

Warm up included a bunch of rotator and rear delt work

speed bench 9x3 @ 75+bands

2 @ 95
2 @ 105
1 @ 115
1 @ 125 to 2bd
1 @ 135 to 2bd
1 @ 145 in shirt
1 @ 155 in shirt

more rotator and rear delt work plus front raises