Deadlifts last night were okay...
sumo DL 4s @ 135,155,185,205,220,230,240,250
A1 single leg hip thrust 3x8 each side @ 25lbs all sets
A2 front squats 3x5 @ 105,115,120
B1 TGUs 3x3 each side @ 15lbs all sets
B2 yoga plex 3x5 each side
C1 seated 90/90 2x30sec each side
C2 t-spine dip 3x10
This morning was more KB work, but not too much as I am feeling pretty worn down. I think that's one of the things I really like about doing this KB work at home first thing, I can do as much as I feel good doing.
50 double hand swings
50 alternating hand swings
20 slingshots/figure 8 with hold - whatever they are called, 10 swings, 20 more slingshots
25 swings, 5 squats, 25 swings, 5 squats, 25 swings, 5 squats, 25 swings, 5 squats
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