Wed PM
CG bench 3x5 @ 85,90,90
A1 Incline DB 3x12 @ 25s, 22s, 22s
A2 Prone rows 3x12
B1 1foot elevated pushups 3x6/side
B2 chest supported rows 3x8 @ 80 all sets
C1 wall slides 3x8
C2 various antirotational ab work
Thurs AM
1 min on, 1 min off KB work (incl swings, figure 8 with hold, one hand swings, clean and press) for 5 rounds
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