Friday, February 4, 2011

Boy, I am slacking on the logging here...

CG 7x5 @ 75,80,85,85,90,90,95
Accessories were supersets of DB incline and prone rows, 1leg elevated pushups and bent rows and stretching/mobility

DLs 4s @ 135,155,185,205,215,225,235,245,245

A1 1 leg hip thrusts 3x8 each leg @ 15lbs all sets
A2 front squats 3x5 @ 105,110,115

B1 TGU 3x3 each side @ 10lbs all sets
B2 Yoga plex 3x5 each side

stretching and mobility

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