Monday, January 31, 2011

Foam roll and warm up
Squats high bar 5s @ 135,155,165,175,185,195(belt)
DB Lunges 3x8 each leg @ 20lb dbs each hand
Hyper into GHRs 3x8 @ 25,30,30
Snatches @ 55,65,70
15 min stair mill
17 min treadmill
Heel to butt and seated 90/90 stretches
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)