Lots of training in MJ at Unparalleled while I was away. The highlight was squatting 130kg for a dbl straps down in my new super centurion.
Today started my program for nationals.
Legs up 5x5 @ 85,90,95,100,100
Legs up 2bd 3x5 @ 105,110,115
Chin ups 5x3 A1 assisted
Incline DB 4x8 A2 @ 20s, 25s for the rest
Pallof overhead iso hold 1x60 sec per side
Side planks 3x20 sec per side
4 sets rotators
No comments:
Post a Comment