Wed Jan 19

Deadlifts were great... hit targets, no belt, no pain, front squats, hit targets, no belt, no pain :)

Warm up as always includes bits and pieces of Cressey's warm up series from Off Season program plus some extra stuff that was also taken from him

Sumo DLs 5s @ 135,155,185,210,220,230

Front squats 3x6 @ 95,105,115

A1 Bulg split squats 3x8 each leg @ 20lb DBs each hand

A2 Landmines 3x6 each side @ bar + 10

B1 DB swings 2x15 @ 30

B2 Calf stretch 2x30sec each side

Kneeling fall outs 2 sets

Finished with more hip thrusts and foam rolling my glutes