Warm up - lots of mobility work and light benches (bar, 65, 85, 95, 115 to 2bd)
SBP 3x2 @ 135,140,145
3bd 3x3 @ 120,125,130
1arm 1leg row 3x8 each side @ 25s all sets
A1 Alt DB press 3x8 @ 25s all sets
A2 Bent rows 3x10 @ 70,80,80
B1 Rotators
B2 anti rotation press
- these were supposed to be 3 sets of each, but I did more like 5
Also tossed some biceps in at the end and a couple sets of light face pulls
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