Thursday, January 27, 2011

Wednesday, Jan 26

Deadlifts 4s @ 155,185,205,220,230,240

A1 1 leg hip thrust 3x8 each side @ 10,20,20
A2 front squats 3x5 @ 95,105,115

B1 TGU 3x3 each side @ 10,12,12
B2 yoga plex 3x3 each side

C1 seated 90/90 2x30sec each side
C2 t-spine dip 3x10

Ah... thank goodness for Thursday rest :)

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