Warm up was quicker than normal due to getting to the gym at 9:30pm. I really didn't want to be leaving at 11pm or later. Still got in some mobility work, glute activation and stretching. I do need to start foam rolling more often. I promise myself that today after work I will foam roll.
Sumo DLs 5x5 @ 185,195,205,210,215
Front squats 3x6 @ 95,100,100
A1 DB Bulg split squats 3x8 each leg @ 20lb DBs each hand all sets
A2 Landmines 3x6 per side @ bar+5,7.5,10
B1 Swings 2x15 @ 35,35
B2 Calf stretch 2x30 sec each leg
Threw in some extra single leg hip thrusts and 2 sets of slingshots with a DB (since I don't have KBs around).
Weight was down yesterday morning to 65.6kg... getting there :)
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