CG bench 5x5 @ 75,80,85,85,90
A1 DB incline 3x12 @ 20s all sets
A2 Prone rows (fat man pullups) 3x12
B1 1foot elevated pushups 3x6/side
B2 chest supported rows 3x8 @ 65 all sets
C1 wall slides 3x10
C2 supposed to be pallof presses, but I substituted with other core stuff
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