Several mobility and activation exercises I got teased about
High bar squats 3x8 @ 155,165,175
Reverse Lunges 3x6 each leg @ 65,75,80
Speed dls 6x2 @ 170
GMs 3x6 @ 95,105,95 first noticed a bit of twinge... but really, I was getting bent over second half of last set of squats
Then my back seemed okay... so I kept going
Pallof presses 3x10 each side w bands
Overhead iso hold w band 2x30sec
Hypers 3x10 w pause @ 9kg ball
Adductor stretch on ball 2x30sec
Yoga plex 4 per side
Then as the night has gone on my back has gotten increasingly sore
Tomorrow: trip to chiropractor
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