squats high bar 8s @ 115,135,155,165 - haven't done anything more than the bar in a week without my belt and even going high bar with 135 felt good.
reverse lunges 3x6/leg @ 75,75,80
speed deadlifts 10x2 @ 175 with 45 sec
pallof presses 2x10 each side with 3 sec hold, 1x20 each side, no pause
stretching and glute activation
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