Warm up mostly mobility work
Cg bench 3x10 @ 75 all sets
Cg bench 2bd 3x6 @ 85,95,100
Cg bench 3bd 2x6 @ 105,110 A1
DB row 3x8 @ 25,30,30 each side A2
Scap pushups 3x10 B1
Head supported rows 3x10 @ 20lb dbs in each hand all sets B2
10 min on stair climber and 10-15 min shovelling
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