Bench Friday was good although I was super tired from my exam. Worked to 140 for a set of 5 to a 3bd.
Yesterday squats went well... although depth is tough in that new suit I have.
Warm up is always similar - mobility stuff typically
Squats 5 @ bar, 135
Squats 3 @ 155
Squats 2 @ 185, 205 (belt), 225 (belt and wraps)
Squats 2 @ 245, 255, 265 (all straps down)
A1 Single leg rom dl with DBs 3x8 each leg @ 17s, 20s, 20s
A2 GMs 3x6 @ 85,90,95 (kept it light due to back issue a few weeks back)
B1 Glute bridge 3x12 @ 45, 55, 55
B2 Side bridges 3x30 sec each side
Pec stretches 2x30, lat stretches 2x30 and barbell kneeling hip thrusts 2 sets to finish
YouTube page for video
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