Speed bench 9x3 @ 65 + bands
3bd bench 5s @ 85,95,105,115,120,125,130,135,140
A1 DB bench 3x8 @ 25s, 30s, 30s
A2 Pull ups 4x2 with assistance
B1 2 point rows 3x10 each side @ 20, 25, 25 (each side)
B2 1 arm pec stretch
10 min on stair mill... I have discovered a cardio machine I don't mind!!
Lots of warm up today...
Squats 5x3 @ 185,195,200,205,210 (last 4 with belt)
A1 Stiff leg DLs 3x6 @ 175 all sets
A2 Yoga Plex 3x6 each leg
B1 Single leg hip thrusts 3x8 each leg @ 10 all sets
B2 Wall March 3x6 each leg
Heel to Glute stretch 2x30sec each side
Seated 90/90 stretch 2x30sec each side
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