Tues was close grip and while I can't remember specifics, I did hit my targets with relative ease... it was 7s both to my chest and to a 3bd I believe. Also lots of accessory triceps work and other stuff :)

Wed:
A1) DLs 3x6 (after warm up sets) @ 220,230,240
A2) ankle mobility 3 sets each side
B1) OH squats 3x5 @ 55,65,70
B2) single leg hip thrusts 3x10 each side @ 10,10,15
C1) DB swings 3x15 @ 40 all sets
C2) yoga plex 3x4 each side

Thurs was a rest day in the program but I did 4 sets of 50 KB swings first thing in the morning.