DLs
135x5
185x3
205x2
225x2
245x1 with belt
265x1 with belt
285x2 straps down
300x2 full gear
310x2 full gear

Front squats
105x10 with belt
115x10 with belt
125x5 with belt
130x5 with belt

Rows with bands 3x20

Back extensions 3x12 @ 5kg each with 2 sec pause

3 sets abs

Bent over rows with bar 2x15 @ 60 each

Sept 28

Ah... what a nice relief... compared to most days lately this felt like a walk in the park.

CB 3bd 3x5 @ 100, 105, 110

Reg grip 3bd 3x3 @ 120, 130, 140

JM press 3x5 @ 45, 55, 65

bench dips (feet elevated) 2x12, 1x15

4 sets biceps

Sept 27 Squats

This was decent... not what I wanted but okay anyway...

squats 5x7 @ 165, 175, 185, 195 (only did 5, no spotter and the 5th rep was ugly), 200 (got a spot)...

stiff leg DLs 2x10 @ 165, 175

calves 2 sets
low back 5 sets
abs 5 sets

Update

I have been training, but was without internet access at work a couple days and then didn't get things updated at home. Nothing too remarkable... did what I was expected to do except on Saturday with squats when I missed the second rep at 275lbs in my last set.

Watched some Eric Cressey videos in hopes that I can improve my flexibility for squatting. I seem to be struggling a bit with depth and maybe it's just about fighting the suit but I am not wanting to take the chance that it's about flexibility and I do nothing about it. I will try some of the things he talked about later tonight when I go in. Might do them in my kitchen before leaving for the gym so I don't look silly trying to figure them out the first time.

Getting near the end and I can tell. I am feeling tired a lot and started taking Melatonin to help me sleep. I had some sort of a mild panic attack on Saturday night around 12:30am. I woke up and my muscles felt like I couldn't calm them down and I couldn't find a position to relax in. It passed within an hour and I was back asleep.

I am watching my food intake a bit more closely as well because I am aiming for my first 400 Wilks. My goal lifts: 150kg squat, 77.5kg bench, 157.5kg DL at a body weight of 65kg (or less) would give me that Wilks. Getting excited. Just over 2 weeks now.

Sept 21/10

CG bench 2bd 3x8 @ 95, 100, 105
3bd bench 4x3 @ 115, 125, 135, 145
Tate presses 3x5 @ 25lb DBs each set
4 sets biceps
1 set dips (to failure)
3x6 push press @ 45, 55, 65

Sept 20/10

Full Gear Squats

I do have video and will get it up when I can... I am worried as always that depth wasn't there. I feel like I am fighting a losing battle in that suit these days with depth.

Squats 5 @ bar
Squats 3s @ 135, 155
Squats singles @ 185, 205 (belt), 235 (belt and wraps)
Squats singles straps down @ 255, 275
Squats singles full gear @ 295, 305

Stiff leg DLs 2x10 @ 155, 175

Calves 3x20 no weight

5 sets lower back work
5 sets ab/core work

3 sets hip thrusts no weight

Sept 19/10

More bench...

Legs up 3x5 @ 85, 95, 105

2bd 5s @ 115, 125... then 4 @ 135

DB presses 3x8 @ 25x2 all sets

biceps 5 sets total

6 sets abs (4 with weight)

Took it easy considering I had done a tough training day just the day prior