It's been nice to just do what I want and train... I am beginning to feel ready to get back into more serious training but for now I'm okay trying to drop some fat. I'd really like to get down to 62kg before I move so I can turn around and focus on putting on some decent strength before Westerns. No better place to make strength gains than at Unparalleled :)
Squats the other day were 5x10 @ 150, incline bench yesterday was 1x5@55,1x5@60,1x5@65, 3x10@70... of course, accessories are added... plus some additional cardio (mostly intervals) for now.
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