With this whole move coming, life is pretty stressful... I've been getting lots of awesome training in and just goofing around with different stuff... it's really been great! I am getting started into a 1 month program right away though. I feel like I need to get back to something with some structure... with a life that feels out of control sometimes, structured training feels nice.
Friday I did some bench work... needed to prove to myself I could do 135lbs raw... failed the first time, but it's in my head... so I did it to a 2bd, then to a 1bd... then to my chest... it's all in my lats... If I keep my back tight, like I should, then it's easy... and it was. Lots of board work to follow of course.
Saturday was the stairs at Heritage Ranch http://www.panoramio.com/photo/35033933 and then sled pulls... super fun stuff!! We worked hard and it was great...
Sunday was squats... 5x5 with belt - 160,170,180 no belt, 190,200 with belt... not pretty but possibly due to those stairs the day before ;) Finished with stiff leg DLs 6s, 4 sets total I think... kneeling hip thrusts with a million pounds and until forever I think... suitcase deadlifts 3x8 per side and anti rotational ab work...
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