So, after 2 days not following his diet, I am officially back up to 66.3kg... nothing like wasting 15 days manipulating water just to end up back where I started :( It feels like a huge waste...
I am back on normal PN again, not hungry, and happy...
Sunday I took a rest day although it wasn't really much rest since we were doing house stuff.
Monday was a holiday, so we took the kids on a 4km walk at the Kerrywood Nature Centre. It was nice...
Back to normal training tonight with incline bench. I will try and get in an easy 2km on the treadmill after since I am committed to running a 5km on Saturday in Calgary in support of kidsport.
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