I wasn't feeling too hot by after work so I had a little nap and then still wasn't sure whether I would make it in. I decided to go and see how it felt. In the end, I felt okay... just tired. But that makes sense because I haven't been sleeping as much as I should be and the deadlifts from yesterday kicked my butt!
Warm ups were rotators, face pulls, shoulder mobility
Speed bench 9x3 @ 75+bands doubled on ends
2bd 3x5 @ 100,110,120
3bd 5s @ 125,130,130,140,145
A1 Chins 6 sets (3 reps first 3 sets, then 4 reps last 3) all with assistance
A2 scap pushups 3x12
B1 DB rows 3x10 @ 28,30,30
B2 3 point hamstring stretch 3 sets
15 min on treadmill
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