happy squat day :)

Warm ups included HAM (hip) mobility complex, the EC stretch/mobility, squat to stand.

Squats:
barx5
135x3
155x2
185x1
205x1 (belt)
225x1 (belt and wraps)
245x2 (straps down)
255x2 (straps down)
265x2 (straps down)
275x2 (straps down)

A1 single leg Rom DL 3x8 each leg @ 22s, 28s, 28s
A2 GMs 3x6 @ 105,110,115
B1 glute bridge 3x12 @ 35 all sets
B2 side bridges 3x30sec each side
C1 doorway pec stretch 3x30 sec
C2 lat stretch 3x30 sec