http://www.oprah.com/health/Gwyneth-Paltrows-Workout-Routine
ROFL! It's actually much easier to change your body composition with weight resistance (3lbs does NOT count!) and a healthy diet... but she IS a "celebrity trainer"... right??
Oh, and as an aside... Gwyneth announced she is osteopenic (precursor to osteoporosis... this can't possibly be connected... can it? :)
Here's a much better source for this information plus a breakdown of her diet from this crack-pot trainer...
(sorry, the link doesn't want to work for me... worth the time to copy and paste though)
http://graemethomasonline.com/skinny-fat-not-just-hollywoods-problem/
Women everywhere, let's pick up 5lb weights and fling them at Tracy...
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