My usual Monday catch-up

Friday was great having Rhaea around to train with. She caught a lot of attention from other gym-goers (particularly other groups of powerlifters) because of how much she can deadlift... and to think, it's her weakest lift... LOL

speed bench 9x3 @ 75 plus bands
bench 5x2 @ 95,105,115,120,125 - only got 1 again... my shoulder was upset with me. Rhaea said I was bordering on touching too low, so I touched higher at 120 and 125 but my shoulder was unhappy with that. It's partly just in my head that I can't press this... I could have... no reason why not... but, when my shoulder yelps I get scared.
A1 DB bench 3x8 @ 25s, 30s, 30s
A2 pull ups 4 sets with assistance
B1 two point rows 3x10 @ 20s, 25s, 30s
B2 1 arm pec stretches 2x30 sec each side
Plus some other stretching

Saturday squats were decent... can't complain... I do like heavy weight, low reps
All my sets:
barx5
135x5
155x3
185x2
205x1 belt
225x1 belt and light wraps
245x1 belt and wraps
255x1 belt and wraps
265x1 belt and wraps
270x1 belt and wraps

speed deadlifts from deficit 20x1 @ 165
yoga plex 2 sets
A1 1 leg hip thrust 3x8 per side no weight
A2 wall march 3x6 per side
A3 barbell kneeling hip thrust 3x10 @ 95,95,95
heel to butt stretch twice each side and seated 90/90 stretch twice each side

Massage after the gym, focusing on my shoulders - especially the right one.

Sunday bench was good, despite my shoulder feeling tender from the massage. I wasn't going to push it, but in the shirt my shoulder felt good.
Warm ups and then bench @ 65x5,85x3,95x1,105x1,115(2bd)x1,125(2bd)x1,135(3bd)x1
Shirted bench
135x2 - first rep to 2bd, second rep to chest
140x2
145x2
150x2

A1 bench 3bd 3x3 @ 125,125,125
A2 1 arm 1 leg row 3x8 each side @ 25,25,30
B1 alternating DB press 3x8 each side @ 20s, 25s, 30s
B2 bent over rows 3x10 @ 70,80,80
C1 antirotational press 3x8 each side with cable
C2 rotators 5 sets