Thursday, April 28, 2011

Last night I deadlifted... I really love deadlifts but I was not keen on them last night.

Sumo DL 3x5 @ 225,235,245 (I did lots of warm up sets up to this of course)

Sumo DL from deficit (just working on form) 3x5 @ 115,165,165

Front squat 3x6 @ 100,105,110

A1 DB bulg split squats 3x8 each leg @ 25s in each hand all sets
A2 Landmines 3x6 each side @ bar + 10, 12.5, 12.5

B1 DB swings 2x15 @ 40,40
B2 calf stretch 2x30sec

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