Sat torture... bad idea

10am crossfit drop in WOD
20min of: 100m run, 21 kb swings, 12 pullups
I used 35lb kb and band for assistance w pullups .. did just over 6 rounds

Squats @ 11:30
Squats 5x3 @ 175,185,195,205,210 belted
Stiff leg dls 3x6 @ 165,175,175
Yoga plex 3x4/side
1 leg hip thrusts no wgt 3x8/side
Wall march 3x6/side
Stretches