Sunday, April 17, 2011

Friday

Speed bench 9x3 @ 70 plus bands
3bd 5s @ 85,95,105,115,125,130,135,140
A1 DB bench 3x8 @ 22s, 25s,25s
A2 Pull up 4 sets
B1 2pt row @ 22,25,25 each side
B2 1 arm pec stretch
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