Sunday, April 17, 2011

Thursday
Dls 5x5 @ 185,195,205,215,225 then 230 just cuz
Front squats 3x6 @ 95,95,100
A1 DB bulg split squats 3x8/side @ 20s each hand
A2 landmines 3x6/side @ bar + 10
B1 DB swings 3x15 @ 35
B2 calf stretching 3 sets
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