Wednesday, April 13, 2011

Tuesday, April 12

Things were good and this early on I still feel strong and like I have a bit left in the tank...

CGB 3x10 @ 65,70,75
CGB 2bd 3x6 @ 85,95,100
A1 CGB 3bd 2x6 but did extra set @ 105,110,115
A2 DB row 3x8 each side @ 25,30,30
B1 Scap pushup 3x10
B2 Head supported row 3x10 @ 20s,22s,25s
Then tossed in 3x8 OH press @ 40,50,50 and some rear delt work

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