Rest day Monday - too busy with the kids activities and sometimes, something has to give.
Tuesday - squats
high bar squats 3x8 @ 155,165,175
reverse lunges 3x6 each leg @ 25s all sets
speed DLs 6x2 w 45 sec @ 180
pallof presses 3x10 each side with bands
adductor stretch
Wednesday - CGB
CGB 3x10 @ 70,75,80
CGB 2bd 3x6 @ 85,95,105
A1 CGB 3bd 2x6 (did 3rd set) @ 110,115,120
A2 DB rows 3x8 each side @ 30 all sets
B1 scap pushups 3x10
B2 head supported rows 3x10 @ 25s in each hand all sets
B3 overhead press 3x8 @ 45,50,50
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