Well, it's Monday, so I am less sore today, but yesterday I was crazy sore!
Legs up bench 5x5 @ 85,90,95,100,105
Legs up 2bd 3x5 @ 110,115,120
A1 chin ups 5x3
A2 incline DB press 4x8 @ 25s all sets
B1 plank 3x20sec per side
B2 rotators 4 sets
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